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Who we are

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What we do

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Book a session

It couldn’t be easier – either click ‘book online’ or phone, text or email Ian with your preference.

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Who we are

We are a friendly, approachable team…and hope we can make you smile! Find out more about us here.

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What we do

Our primary service is osteopathy, but there are addition services which enhance our approach.

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Latest News

Here are some interesting blog posts, articles, and news items that will support you in your quest for good health.

All News

Low back pain – Big improvement!

“Hi Ian Traynar, just to let you know that my back is very much better. It is probably 95% back to normal and improving every day!!“
2017-07-06T15:54:21+00:00
“Hi Ian Traynar, just to let you know that my back is very much better. It is probably 95% back to normal and improving every day!!“

WOW – No more mid-back pain!

“I slept on my side last night without pain for the first time in over 3 years! Thank you for your help!”
2017-07-06T15:55:57+00:00
“I slept on my side last night without pain for the first time in over 3 years! Thank you for your help!”

Problems with stress in my life

“Stress had been affecting my family life, work life and health for a long time. Reaching out to Ian to learn about HeartMath was the best decision I could take. I was feeling better with a few weeks of starting the training. Now, although the challenges are the same, I can face them with a renewed resilience and much more positive outlook. Ian Traynar is a gentle, effective and knowledgable coach.”
2017-07-06T16:08:48+00:00
“Stress had been affecting my family life, work life and health for a long time. Reaching out to Ian to learn about HeartMath was the best decision I could take. I was feeling better with a few weeks of starting the training. Now, although the challenges are the same, I can face them with a renewed resilience and much more positive outlook. Ian Traynar is a gentle, effective and knowledgable coach.”

Shoulder, back and foot pain – Sorted!

“Of the many practitioners I have seen over the years I have to say that Ian Traynar stands head and shoulders above them all. Extremely professional, I always felt safe, great diagnosis and treatments of my pain.”
2017-07-06T16:09:08+00:00
“Of the many practitioners I have seen over the years I have to say that Ian Traynar stands head and shoulders above them all. Extremely professional, I always felt safe, great diagnosis and treatments of my pain.”

Book an Appointment

Book Online 24/7

Use our online booking system 24/7 to make an appointment


Email Us

You can reach us at ian@southamptonosteopathy.co.uk


Call or Text us

You can call or text us directly on 07792 782056