| With our predominantly stress-filled and sedentary life-styles, many low back pains can be linked to poor pelvic stability (associated with weak inner core muscle strength).
Ian offers a simple, short training course, aimed at steering you through the maze of fact and fiction with regards to core stability. Not only will he give you a sound theoretical basis (it is based on the latest research), and a reasoned approach as to why you might need to do this work (I will test, assess and question you, so I know you need to do this work), but I will give you measurable results which you can take into every aspect of our life. Ian has proven and tested this method of training with a number of international athletes, and also helped rehab many people after major back surgery.
|
|
|
